Say hello!

Whether you’re currently struggling with past traumas, addiction, or are in a stable life of recovery and healthy living, we'd love to hear from you. For suggestions, collaboration on a project to work on, or just say hello! 

Please DO NOT POST or email sensitive personal information.

I do not endorse offensive, hateful, or disparaging material.

If I find such content present anywhere on my sites, I will send you an assignment on entitlement or the offending cycle.

I create a safe, nonjudgmental space for people to speak.

If you feel you need immediate crisis help, please contact your local 911 or the National Suicide Hotline:

1-800-273-8255

or

TEXT 988

Stay in touch.

Innerstate Healing and Recovery